I was just wondering what there is to do after a marathon - and came across the ironmanoz website. The course details are a 3.8km sea swim, followed by a short 180km cycle, followed by a 42km run round the block for good measure. You'd have to be superman to even think about doing that. But even more staggering is the course record for all that; a mind-bogglingly fast 8hrs 6 mins..
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